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2016 Girls South Coast League Champs. #6 CIF, #10 in State.

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Listed below are cross-country forms and information for Cougar XC athletes.
        Jump to:     Info for All XC Athletes    Girls Team Only    Boys Team Only

Boys' Team:

Welcome to Capo Boys XC presentation

Team Captains/Captain-Led Workouts
** New Boys XC Website
CAPO (B) Cross Country

Girls' Team:

How to join Girls XC

Welcome to Capo Girls XC presentation

Team Captains/Athlete-Led Workouts
Coach-led Workout Schedule
Preparing for Summer Practices

Ferritin Information - Ins and Outs of Iron and website info

Things to do - Check list
Why Cross Country? (and other FAQs)
How to Join
Course Requirements and Grading System
Girls Uniform Order & Photo Permission Form

Basic Information Packet - Here

For All XC Athletes:







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Team Fall Donation Form
Team Summer Donation Form
Athletic Clearance Site
Student Driving/ Transportation Forms

Summer Practice Info.
Importance of Summer Training
Preparing for Practices
XC Practice/Workout Terms
How XC is Scored
Our Team Philosophy