Capistrano Valley
Cross Country

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A Tradition of Excellence

1978 Girls 3rd in CIF Finals
1979 Girls CIF Finalist
1986 Boys CIF Finalist
1988 Boys CIF Prelims
1989 Girls South Coast League Champs
1989 Girls CIF Finalist
1991 Girls CIF Finalist
1992 Girls South Coast League Finals Race Champs
1992 Girls CIF Finalist
1993 Girls Individual CIF Finalist
1994 Boys CIF Prelims
1994 Boys Individual Orange County Championships
1995 Boys South Coast League Champs
1996 Boys CIF Prlims
1997 Girls CIF Prelims
1997 Boys CIF Prelims
1998 Girls CIF Prelims
1999 Girls Undefeated South Coast League
1999 Girls CIF Prelims
2000 Girls Individual CIF Finalist
2001 Girls Individual CIF Prelims
2003 Girls Div 2 Orange County Champions
2003 Girls CIF Prelims
2004 Girls CIF Finalist
2005 Girls CIF Prelims
2006 Girls Individual CIF Finalist
2006 Girls South Coast League JV Champions
2008 Boys CIF Prelims
2008 Girls CIF Prelims

Laguna Hills Invitational

The Laguna Hills Invitational is sponsored by Laguna Hills High School. The race begins at 8 am. Be sure to check with coaches as to the times that athletes will meet.

The runners have been in Division 2 in the past, and the races are by class; i.e. Freshmen, Sophomores, Juniors and Seniors. The three mile course is very "user-friendly" for the first mile and a half and at the finish. The top forty runners in each race will receive a medal. The top three teams go home with a plaque. Results for the race can be found on the invitational web site, as well as dyestatcal.

Snacks and water are provided by the boosters. Your athlete will probably want to wear something warm, since they start early. We usually set up out tent near the east end of the track.

2009 Schedule for the Laguna Hills Invitational: (Note: for 2009 we will be in Division 1)

	Girls	Boys
Frosh	7:50	7:45
Soph	8:35	8:30
Junior	9:20	9:15
Senior	10:05	10:00