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2016 Girls South Coast League Champs. #6 CIF, #10 in State.

XC Summer Schedule

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* Summer training is the absolute Key to Success
with cross country in the fall. *

The first half of summer practices are led by the team captains (called Athlete-led or Captain-led practices).  The second half of summer is led by the Coaches.  The boys and girls teams practice separately during the summer, but meet up for a beach run and barbecue in September.

Summer Practice Info for
All XC Athletes:

Importance of Summer Training
Preparing for Practices
XC Practice/Workout Terms
Frequently Asked Questions

Girls' Summer Info:

Athlete-Led Practice Schedule
Girls' Practice Locations
Summer Coach-led Workouts

Boys' Summer Info:

Captain-Led Practice Schedule
Boys' Practice Locations

Coach-led Summer Practice:

Two action items that must be completed BEFORE Coach-led practices start:

  1. You must be registered for the summer cross country practice/training.  $100 donation.


  2. You must turn in your completed Athletic Clearance Site which involves getting a physical exam by a medical doctor. (New physical/clearance packets must be done each year.) So, schedule your medical appointment ASAP.
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